Chamomile tea, which has a calming effect, can cause fatigue and drowsiness when used more than the recommended amount. If nausea is seen in those who drink chamomile tea for the first time, chamomile tea should not be used. Likewise, side effects such as vomiting can be seen in excessive use.

Chamomile Tea Harms (What are the Side Effects) Chamomile tea, which we count the benefits, also draws attention with its side effects. Cases where side effects will be seen occur in excessive consumption. Chamomile tea, which has a calming effect, can cause fatigue and sleepiness when used more than the recommended amount. If nausea is seen in those who drink chamomile tea for the first time, chamomile tea should not be used. Likewise, side effects such as vomiting may occur in excessive use. Chamomile tea properties also include blood thinning. If you are preparing for an operation, you should stop using chamomile tea 15 days before the operation. Since it will greatly affect the uterine muscles during pregnancy; It is definitely not recommended to consume chamomile tea during this period.

Side effects of chamomile tea

Drinking chamomile tea poses no risk to most people, but people who are allergic to plants in the chamomile family, such as ragweed and chrysanthemum, may develop a chamomile allergy. In addition, cosmetic products containing chamomile can cause irritation if they come into direct contact with the eyes. Moreover, this irritation can lead to conjunctivitis. The safety of drinking chamomile tea in young children, pregnant or breastfeeding women and people with liver or kidney disease has not been studied. Therefore, if you or someone close to you has these characteristics, you should consult a doctor before drinking chamomile tea. So far, there have been no reports of life-threatening side effects or toxicity from drinking chamomile tea.

When Should We Drink Chamomile Tea?

For a comfortable sleep, you can consume a cup of chamomile tea 30 – 40 minutes before going to sleep.
You can also prepare chamomile tea after a meal on days when you feel tired and stressed.
If a cup of chamomile tea is examined in terms of calories; it can be said that it has almost no calories.
One medium cup of chamomile tea contains about 5 calories.

The effects of chamomile tea on the digestive system; The intestines are like the body’s second brain and therefore, a regular digestive system is extremely important for overall health. Chamomile tea has traditionally been used to treat various digestive disorders, including nausea and gas. Animal-only studies that have not been replicated in a clinical setting suggest that chamomile aids healthier digestion by reducing the risk of certain gastrointestinal diseases.

APATIENT TEA

Chamomile tea is a popular drink that provides various benefits to the body as well as its natural taste. This tea, which is obtained by collecting and drying chamomile flowers, is consumed as an alternative to green or black tea because it does not contain caffeine. The benefits of chamomile tea are due to the fact that it contains different types of antioxidants. Some of these antioxidants may play a role in reducing the risk of developing various diseases, including heart disease and cancer. Chamomile tea also has properties that can help the gastrointestinal system (digestive system) and sleep. Why can’t I drink chamomile tea? >>

HOW TO PREPARE CHAMOMILE TEA?

For use as tea, put 1 teaspoon of chamomile flowers into 1 glass of freshly boiled drinking water. Cover the glass and leave it to infuse for 5-10 minutes. You can drink 3-4 times a day after meals. Prepare it without boiling so that it does not lose its effect. For gargling, add 2-3 teaspoons of chamomile flowers and half a glass of freshly boiled water into a cup. After infusing for 5-10 minutes, you can warm it up and use it as a mouthwash.

People with pollen or flower allergies should consult a doctor before consuming chamomile tea.

DOES CHAMOMILE TEA MAKE YOU LOSE WEIGHT?

Chamomile tea has no direct effect on weight loss. However, it can indirectly contribute to body weight control thanks to its anti-inflammatory effect, blood sugar control and stress-reducing effect.

IS CHAMOMILE TEA GOOD FOR CONSTIPATION?

Consumption of chamomile tea after meals or at the end of the day can accelerate bowel movements. Especially stress is an important factor affecting constipation. Thanks to its calming effect, chamomile tea can help reduce stress and indirectly help solve constipation.