Radishes are native to Central Asia, India and East Asia. Radish is an old cultivated plant. Radishes are annual or biennial crops in the Brassicaceae family. The small red ones are called hazelnut, the white ones are called chestnut and the black ones are called horseradish. However, they are also consumed cooked in Southeast Asia and European countries. Radish, which is beneficial for health, is an important type of vegetable. If radish is eaten in season, it is of great importance for human health. Radishes are consumed raw with meals as an appetizer.

What are the Most Known Benefits of Radish?

How do you know it’s winter? When seasonal salads with radishes and carrots start to take the place of shepherd’s salads with tomatoes and cucumbers on the tables, you know it’s winter. Did you know that radish, one of the indispensable vegetables of the winter season, is officially a vitamin storehouse for our health, apart from coloring the tables, and with the cooling of the weather, it acts as a full guard against colds that we cannot escape even if we want to? Benefits of Radish from the family of vegetables growing under the soil; What are the amazing benefits of radish? What are 10 health benefits of radishes? Is radish a superfood? What organs are radishes good for?

• 100 grams of fresh red radish contains 1.2 grams of protein, 0.1 grams of fat, 93.2 grams of water, 5 grams of carbohydrates and 0.7 grams of cellulose.
• It is an important vegetable for the immune system.
• Its nutritional value is of high quality. Radish contains antioxidants, fiber, zinc, potassium, potassium, megnesium, copper calcium, iron, manganese.
• It is a vitamin C storehouse.
• It contains vitamins E, A, C, B6 and K.
• It has a preventive effect against goiter and thyroid diseases.
• It regulates blood pressure.
• Increases the rate of oxygen in the blood.
• It is protective against cancer.
• It is very useful for metabolism.
• Prevents aging, keeps the body fresh.

What vitamins are found in radish? 100 g fresh red radish contains 1.2 g protein, 0.1 g fat, 93.2 g water, 5 g carbohydrate and 0.7 grams of cellulose. Red radish contains vitamins A, B1, B2, B6, C. Red hazelnuts and other large summer and winter radishes are consumed for their nutritional properties as well as their appetizing properties.

In which season do radishes grow well?

Radishes, like the cruciferae family, are a warm and cool climate vegetable. High altitudes They do not like heat and cold. The temperature should be 12-15oC during the germination stage after sowing and 14-150C during the development period after germination. An increase in temperature accelerates vegetative growth and causes an increase in the number of leaves. As a result, growth is negatively affected and the radish remains small. sometimes after forming a small radish, it forms shoots and begins to flower. When the temperature drops below 10 oC, the rate of plant emergence increases.

Benefits of red radish

Red radish, one of the radish varieties, strengthens and repairs the red cells in the blood and increases the oxygen supplied to the blood. When it comes to vitamin C, radish is usually not the first vegetable that comes to mind, but radish is a vitamin C storehouse that will often compete with the Vitamin C support of citrus fruits. You can consume radish especially in winter to protect yourself from colds.

What are the benefits of radish for the heart?

Radish is also protective for our heart. Radish, which helps the heart to work properly, is used in the treatment of cardiovascular diseases. In addition, folic acid and flavonoids in red radish are also quite high. Another benefit of radish is that it controls blood pressure. Radish, which regulates blood pressure, is also rich in potassium used to lower high blood pressure. Radish has also become one of the most preferred vegetables in diets by accelerating metabolism. Radish, which relieves nausea and gives a feeling of satiety for a long time, does not affect blood sugar. Is eating radish good during pregnancy? >>

What are the Benefits of Radish during Pregnancy?

Vitamins B12, B1 and E in radish are very beneficial for both mother and baby health. How often you consume radish during pregnancy and how much you consume is definitely a situation that you should decide together with a physician, because in case of excessive consumption, nutrients that are beneficial can also cause harm.

What are the Harms of Radish? As with everything, some harm can be mentioned in radish if consumed excessively. For example, over-consumed radish can cause diarrhea because it contains intense fiber.

What are the Types of Radish?

1. Round shaped: They are close to round in shape and have an average length of 2.5-3 cm in diameter. There are varieties such as scarlet turnip, scarlet globe, saxa.
2. Long varieties: They are long, close to cylindrical in shape and average 12-14 cm in length. White icicle, Cincinnati market and chartier varieties as examples we can give.
3. Small radish varieties: Scarlet grobe, runde weisses, scarlet gem
4. Large radish varieties: Delikates, strasburger, gournay Radish varieties by color: Hazelnut radish, black radish, chestnut radish

How to Make Radish Salad?

Radish is a food that is usually used in salads. Radish salad is prepared in 10 – 15 minutes and served with main dishes. A serving of radish salad enriched with parsley is approximately 80 calories.

How to Make Radish with Soy Sauce?

Prepared with only five ingredients, radish with soy sauce is served with olive oil, onion and bell pepper. In the prepared mixture, it takes its place on the tables after being cooked in the oven for 10 – 15 minutes.