Arugula is a bitter herb whose leaves are eaten in salads. Arugula is known in Latin as Eruca vesicaria. Arugula is a species of plant in the cruciferous family. It is a useful and healthy plant, mainly used in salads. It is produced as table foliage in the first year, after wintering at low temperatures it enters the reproductive season and sets seeds in spring.It is grown all year round and its fresh leaves are often eaten in salads and as a side dish. Rocket is mainly produced in Italy and Spain and is available on the market all year round. In the Far East, India and China it is used as an edible oil. The oils obtained from their seeds are used in human nutrition, in the pharmaceutical industry and are valued in many ways.

Where does arugula grow?

Rocket has been known in the Mediterranean countries since the time of the Roman Empire. It is grown both wild and in agriculture. In Mediterranean countries such as Italy, Greece and Turkey, arugula is often used as a salad and side dish. In some countries it is also cooked as a meal.For example, it is used to make cheesecake in the Koper region of Slovenia.

It is added to pizza and pasta dishes in Italy, especially around Venice. The flavor of arugula has spread beyond Mediterranean countries over the past 20 years due to its rich and bitter taste. It also began to be used in Western Europe and the United States in particular. It is possible to eat arugula every day; It’s a healthy plant.It is helpful to consume a small amount each day.

What are the fruits of arugula? Is Arugula Spinach? Does arugula have fruit? Is arugula lettuce? What does arugula do for your body?Rocket; The fruits of the inflorescences must be collected before they burst open and the seeds fall to the ground. The seeds are in fruits called pods and contain 10 to 15 seeds. Thinner and tougher than other cabbage varieties, arugula pods grow upright or pendulous parallel to the flower stalks.

What Are the Health Benefits of Arugula?

What are the benefits of arugula?, Important benefits of arugula for human health Protects the heart. has remarkable weight loss benefits. Provides weight control. May improve eye health. May reduce cancer risk. May aid digestion. May help control blood pressure. Rocket helps prevent diabetes. rocket provides vitamin K and calcium for healthy bones. Roquette is good for the skin. Normally only the leaves of a plant considered a vegetable are eaten. Used as a vegetable since Roman times. The plant is known to be good against various diseases and has aphrodisiac properties. Arugula, whose leaves are eaten as a vegetable, is used medicinally to treat many diseases.

Benefits of Arugula

• Arugula has a rich content. With its rich content, it makes the liver work healthier. It prevents swelling in the spleen and liver. Therefore, it is also recommended by experts to eat arugula salad in one meal a day.
• It makes the kidneys work more regularly. It allows kidney sand and stone to spill more easily. It is recommended to use arugula cure for this. You can drink the arugula cure prepared with half mean arugula and 1 liter of water up to 4 times a week after meals.
• Arugula seed is used in making mustard. At the same time, arugula seeds are also helpful in lowering fever. You can lower high fever with arugula seed tea.
• You can easily consume tea made with arugula leaves during coughing attacks.
• Arugula leaf is also a disinfectant. For this, first soak the arugula leaves in vinegar. Then dry the leaf and crush it with the help of a fork. Apply the crushed arugula leaf on the wound and leave it on for two to three minutes and then clean it with a wet cotton ball.
• Can be used for oily hair.
• It helps to dry pimples.
• The benefits of arugula are also seen on sexuality. It is known that arugula has a sexual power enhancing effect.